Pregnancy me Nariyal Paanee kab piye aur isake fayde kya hai..?



Pregnancy ke dauraan garbhavatee mahila ko bahot saare poshak tatvo yaanee protein, vitamins, calcium aur Iron kee jarurat hotee hai. Aur in poshak tatvo ki jarurat na sirf garbhavatee mahila ko hotee hai balkee usake garbh mein pal raha bachha bhee isee par nirbhar rahata hai. Aise me naariyal paanee bahot saare poshak tatvo kee kamee garbhavatee mahila ke shareer mein pura karata hai. Isaliye Pregnancy ke dauraan naariyal paanee peena kisee varadaan se kam nahee hota. Aaj ham aapako bataane vaale hai naariyal paanee peene ke faydo ke baare mein aur saath hee ham bataane vaale naariyal paanee peene ka sahee samay kab hota hai aur konase mahine se garbhavatee mahila ko naariyal paanee peena chaahiye.


Naariyal paanee mein sugar, sodium, proteins, electrolytes, chlorides, magnesium, calcium, riboflavin and vitamin C bharapoor maatra mein paaye jaate hai. Aur ye saare poshak tatv garbhavatee mahila ko garbhaavastha ke dauraan bahotahee jaruree hote hai. Naariyal paanee ka sevan agar garbhavatee mahilaaye karatee hai to isake bahot saare phaayade garbhavatee mahila ko milate hai.

Isase pahale ham bata de ki naariyal paanee fat bilakul bhee nahee hota hai. Isaliye garbhavatee mahilaaye garbhaavastha ke dauraan apane vajan ko kantrol mein rakhana chaahatee hai to vo naariyal paanee ka sevan avashy kare.

Aur saath hi ham bata de kee naariyal paanee ka sevan karane se Immune System bahot hee jyaada achchha rahata hai. Kyokee naariyal paanee aapake shareer mein pratirodhak kshamata ko badhaane ka kaam karata hai.

Kaee mahilao ko garbhaavastha ke dauraan jee machalaanekee, kabj kee aur thakaan kee samasya rahatee hai. to garbhavatee mahila agar naariyal paanee ka sevan is dauraan karatee hai to ye unake liye bahotahee jyaada madadagaar saabeet hota hai.

Jeen mahilao ko peshaap karate samay jalan kee problem hotee hai to vo bhee garbhaavastha me naariyal paanee ka sevan kare to isase unako jaroor aaraam milega.

Naariyal paanee peene se garbhavatee mahilao mein paanee ki kamee nahee hotee hai. Aur unaka jo shareer hota vo hydrated rahata hai aur new dehydration ki koi bhee problem nahee hotee hai. Aur saath acidity ka problem garbhavatee mahila ko is dauraan hota hai vo bhee kam ho jaata hai. Naariyal paanee ka sevan karane se garbhavatee mahila ko garbhaavastha ke dauraan hone vaale stress se bhee kaaphee aaraam milata hai.

Naariyal paanee ke rojaana sevan se jo mahatvapoorn fayada milata hai vo ye hota hai ki aapake shareer ka blood leval badh jaata hai. Aapako isase urine infection ka khatara hota hai vo nahee hota hai aur saath hee blood pressure control mein rahata hai.

Garbhaavastha ke dauraan aap shooravaatee daur se hee naariyal paanee ka sevan kar sakate hai. Aur behatar ye hoga ki pahale timaahee mein naariyal paanee ka sevan jyaada se jyaada kare. Isase ye phaayada hota hai kee garbhavatee mahila ko hone vaalee mitalee kee problem, jee maachalaana, kabj, acidity aur ulatee kee samasya se aaraam milata hai.

Dusara phaayada ye hota hai kee is dauraan naariyal paanee ka sevan karane se garbh mein shishu ka rang aur tvacha bilakul saaph hone lagatee hai. To kachche naariyal ke saath saath agar garbhaavastha ke dauraan naariyal paanee pitee hai isase shishu ka rang hai vo gora ho jaata hai.

Subah subah uthane ke baad naariyal paanee ka sevan kare to ye bahotahee laabhadaayak hota hai. Aur naariyal paanee ko apane diet avashya shaamil kare. Subah uthakar sabase pahale aapako naariyal paanee peena chaahiye usake baat aap chaay, jyoos ya jo bhee snaks aapako lena vo aap adhe ghante ke baad le sakate hai. Subah naariyal paanee peene se aapako jo bhee morning sickness kee problem hotee hai vo door ho jaatee hai.
Previous
Next Post »