Sharir me gas kyo paida hoti hai? Aur isase kaise chutakara paye..?


Bahot se log gas ki samasya se pareshaan rahate hai. Aur is samasya ko maamulee samasya samajhakar ise najarandaaj kar dete hai. Gas ki vajah se bhookh ki kamee, seene mein dard, saans lene mein pareshaanee aur pet ke phulane ki samasyaaye hone lagatee hai. Pet mein gas ki samasya kaee kaarano se hotee hai. Agar sahee samay par isakee vajah ko jaan liya jaaye to is samasya se chhutakaara paaya ja sakata hai. To chaliye dekhate hai pet mein gas hone ke 7 kaaran aur usase nijaad paane ke upaay, jisakee madad se aap is samasya se aasaanee se chhutakaara pa sakate hai.

1. Pahala kaaran hai kabj ki samasya. Kabj ki samasya ke kaaran shareer mein taiyaar hone vaale haaneekaarak toxins sahee tareeke se baahar nahee nikal paate hai. Aur is vajah se pet mein gas paida hone lagatee hai. Kabj ki vajah se hone vaalee gais se bachane ke liye dinabhar mein 8-10 gilaas paanee piye. Aur diet mein fiber vaale foods ki maatra ko badhaaye.

2. Umr ke badhane kee vajah se bhee gas kee problem ho jaatee hai. Umr badhane se pachan vyavastha kamajor hone lagatee hai. Aise se dudh aur dudh se banee cheeje pachane mein mushkile aatee hai aur pet mein gas paida hone lagatee hai. Aise mein 45 saal ke upar ke logonko dudh se banee cheeje nhi khaanee chaahiye.

3. Kaee baar achchhe aur kharaab bacteria ke beech ka santulan bigad jaata hai. Aur isake parinaam gas ki samasya hone lagatee hai. Ya kaee baar kisee beemaaree ke side effects kee vajah se bhee gas kee samasya hone lagatee hai. Isase nijaad paane ke liye lahasoon, pyaaj aur beens jaisee cheeje khaanee kam kar denee chaahiye. Jo bacetria ke beech santulan bigaadane mein madad karatee hai.

4. Kaee log bimaaree mein antibiotics davaiyaan lete hain jisake side effects se achchhe bacteria kam ho jaate hain jisake chalate pet mein gas hotee hai. Antibiotics lene se gas kee samasya ho rahee hai to doctor kee raay le.

5. Umr ke saath saath shareer mein harmonal badalaav hone lagate hai jisake kaaran paachan kriya mein rukavat aane lagatee hai jisake kaaran pet mein gas paida hotee hai. Isase bachane ke liye bailens dait len aur har roj niyamit roop se 30-40 minat exercise kar le.

6. Kaee log aksar khaane ko puree tarah se chabaakar nahee khaate hai aur use jaldee jaldee nigal jaate hai. Khaana theek se na chabaane kee vajah se pet mein gas banane lagatee hai. Isase bachane ke liye khaana sahee samay par aur achchhee tarah se chabaakar khaaye.

7. Bred, Pizza jaisee khaane kee cheeje pachaane mein kaaphee dikkate aatee hai. Ye cheeje theek se pach nahee paatee hai jisake chalate pet mein gas kee samasya ho jaatee hai. Isase bachane ke liye bred, pizza jaisee cheeje jo pachaane dikkat aatee hai mat khaaye.

Agar aap bhee pet gais ke vajah se pareshaan hai to is lekh ke jareeye aap pet mein hone vaalee gas kee pareshaanee se chhutakaara pa sakate hai.
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