Garmiyo ke liye Pregnancy Tips

0
29

Dosto sardee se garamee ka mausam shuroo hote hai taapamaan mein utaar chadhaav shuroo hote hai. Din mein taapamaan badh jaata hai to raat mein taapamaan utar jaata hai. Aise mein jinakee immunity kamajor hotee hai unako kaaphee pareshaanee ka saamana karata padata hai. Iname bachche, budhe aur pregnant mahilao ka samaavesh jaada hota hai. Mahilaaye to pregnancy ki dauraan jyaada sanvedanasheel hotee hai. Aur aise mein thodeesee bhee laaparavaahee mehengee pad jaatee hai. To kaise is badalate mausam mein garbhavatee mahilao ko apana dhyaan rakhana chaahiye. Ye is article mein ham aapako bataane vaale hai.





Dosto sabase pahalee baat jo garbhavatee mahilao ko is dauraan dhyan mein rakhanee hotee hai ki badalate mausam mein hota kya hai ki din mein garamee lagatee hai aur isake chalate aap kapade kam pahanate hai to sardee ka mausam jaate samay aap kam kapade mat pehneeye kyokee shaam hote samay thandee badhanee lagatee hai. To isase sardee jukaam aapako jald se pakad sakata hai. Aur isake saath hi aap bukhaar se bimaar padane ke chaanses bhee badh jaate hai. To jaate huye mausam mein aap kam kapade pahanana shuroo na kare.



Dosto ye jo mausam hota hai  ka mausam hota hai. To dhyaan rakhe ki baahar nikalate vakt jyaada bheed bhaad vaale ilaake mein na jaaye. Aur jaana pade to muh dhakakar jaaye. Jab baahar se ghar par aaye to apane haath-pair achchhe se dhokar saaph kar le. Aur ghar mein achchhee tarah se saaph saphaee rakhe. Shareer par saaph-saphai aur ghar par saaph-saphai rakhane se aapako viral infection ka khatara nahee rahega. Ye baat dhyan rakhe ki jaab bhee aap baahar se ghar par aaye to pankhe ke saamane na baithe.



Badalate mausam mein jyaada dhoop mein na rahe. Jeesase aapako skeen barn hone ka khatara nahee rahega. Aur pregnancy ke dauraan hone vaalee khujalee aur allergy se bhee aap bach jaayenge.



Garamee ka mausam aate hi aapake shareer se paseena aane lagata hai isase kya hota hai ki aapake shareer mein paanee ki kamee hone lagatee hai. Isaliye aapake body ko hydrated rakhane ke liye 8-10 glaas paanee peena chaahiye.



Saath hi jyoos jaise taral padaarth ka sevan avashya karana chaahiye. Badalate mausam mein freej ka paanee nahee peena chaahiye. Aur bahot jyaada thande paanee ka sevan nahee karana chaahiye. Koshish kare ki puree garbhaavastha ke dauraan halaka gunaguna paanee piye. Ye bahot hi jyaada aapake liye aur aapake shishu ke liye laabhadaayak hota hai.



Agar aap kisee function mein ja rahe hai to function mein khaana khaate samay aapako bahot hi jyaada dhyan rakhana chaahiye. Ki aap kya khaayenge. Tale huye padaarth se aapako door rahana chaahiye. Nahee to aapako pareshaanee ka saamana karana pad sakata hai.



Ye baat bhee dhyan mein rakhe ki nahaate vakt aap bahot jyaada time bathroom me na lagaaye. Aur nahaane ke baad ekadam se apane badan ko puree tarah se dhakakar, pure kapade pehnakar hi bathroom se baahar nikale. Ye baat dhyan rakhe ki nahaane ke liye jyaada thanda paanee nahee karana chaahiye. Nahaane ke paanee ka taapamaan apane body ke taapamaan ke baraabar rakhana chaahiye.

LEAVE A REPLY

Please enter your comment!
Please enter your name here